Introduction to Bicycle Racing 2004
This year's course is now full. Registration is closed.
As it has every Spring since 1993, the Northeast Bicycle Club is planning
to offer its Introduction to Bicycle Racing program to the public during the month of
April, 2004. This 4 week program will introduce you to the exciting world of bicycle
road racing, and will prepare you to enter and be competitive in your first race.
Among the things you will learn are:
- Bike handling: Cornering; pacelines & double pacelines; riding in close groups; incidental contact.
- Racing skills: Sprinting; time trialing; climbing and descending; starting and finishing.
- Tactics and strategies: Road racing as a team sport; applying team strategies and tactics in race situations; using the race course and your strengths to your advantage.
- Training and equipment: Periodization and specificity; training effort zones; racing bicycles & equipment; maintaining and performance tuning your equipment; proper bike fit.
At the conclusion of the program is a Graduation Exercise, in which we will bring you to an
actual race to test out your new skills!
2004 Clinic Schedule:
Evening classroom sessions:
Location: Burlington Public Library, Burlington, MA
Dates: Wednesday March 31 and Wednesday April 21, 2004
Time: 7:00pm - 8:30pm
Saturday morning riding sessions:
Location: (Ft.) Devens, Ayer, MA
Dates: April 3rd, 10th, 17th, 24th, 2004
Time 10am - 1pm
Graduation exercise:
Location: Wells Avenue Racing series, Newton, MA
Date: Sunday, May 2, 2004
Time: 9:30am
The NEBC Introduction to Racing program consists of 2 evening classroom sessions
and 4 Saturday morning riding sessions. The classroom sessions will cover
fundamental information on bicycle racing and training. The riding sessions
will concentrate on riding and racing skills and drills. The graduation
exercise is an actual USCF race, for students to put to use what they have learned.
The year 2004 Introduction to Bicycle Racing program is by pre-registration only.
The series is designed as a progressive program, with each new skill building upon
the foundation of the previous skills. Due to the limited time available,
it is difficult to make up missed sessions, so please be able to attend all sessions.
What you will need:
- A road bike in good working condition. Cyclocross or mountain bikes with smooth tires may be allowed by permission (no knobby tires or handlebar extensions!).
- An ANSI or Snell approved helmet.
- Adequate clothing for weather conditions - the riding portions of the clinics go on rain or shine (because races do too!).
- A good attitude and a willingness to try new things!
Cost:
For insurance reasons this clinic can now only be offered to NEBC members -- Joining NEBC is only
$25.00 ($10.00 for Juniors) and comes with many other benefits (shop discounts, clinics, coaching, etc.).
Clinic enrollment is by pre-registration only. Class sizes will be limited.
So sign-up today!
The Clinic filled up early last year.
Juniors:
The Introduction to Bicycle Racing program has a limited number of
spaces for separate groups of juniors (based on experience; ages 10-14 and 15-18 year old).
All juniors interested in participating must contact [Still being determined. Stay Tuned] reserve a spot.
Registration:
This year's course is now full. Registration is closed.
Please complete the registration forms,
sign the included waiver and get it to Jim Burke.
All applications must be RECEIVED by March 24, 2004.
Note: the clinics filled up EARLY last year.
Send all required forms to:
Jim Burke
48 Whipple Road
Billerica, MA 01821
978.667.3347 (7-9 pm only)
jburke6@mac.com
Only signed paper copies of these forms will be accepted. After registering for the
Introduction to Racing program you will receive a confirmation letter with directions
to the session locations and other details.
For further information, contact Jim Burke;
Before calling though, be sure to read the FAQ!
Want to find out more about the kind of racing we do?
Check out:
www.cyclingnews.com
www.velonews.com
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